{"id":402,"date":"2025-10-06T04:21:26","date_gmt":"2025-10-06T04:21:26","guid":{"rendered":"https:\/\/executivefxcounseling.com\/newsite\/?page_id=402"},"modified":"2025-10-29T08:33:30","modified_gmt":"2025-10-29T12:33:30","slug":"faq","status":"publish","type":"page","link":"https:\/\/executivefxcounseling.com\/?page_id=402","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t
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Frequently Asked Questions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Quick answers to common questions – Click a topic below to expand.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Care & Philosophy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Do you prescribe medication? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span>\u00a0I don\u2019t write prescriptions \u2014 but I can help you find a trusted provider if medication needs to be part of your path.<\/span><\/b><\/span><\/p>

No, I don\u2019t write prescriptions. As a mental health counselor, my role is to help you build the skills, habits, and mindset to support both mental and physical well-being. Medication can absolutely be helpful \u2014 sometimes even essential \u2014 for stabilizing mood, easing anxiety, or managing depression. I\u2019ve seen it change lives. But I\u2019ve also seen how easily people can turn to medication as a quick fix to mask symptoms instead of addressing the root of the issue. Healing goes deeper than symptom relief. It involves improving sleep, nutrition, movement, faith, and learning to manage thoughts and emotions effectively. And if medication needs to be part of your path, I\u2019ll help you find a provider who sees you as a whole person \u2014 not just a prescription.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What is your approach? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> My approach is practical, honest, and focused on helping you get unstuck \u2014 combining evidenced and alternative-based therapies with real-world tools that create lasting change.<\/span><\/b><\/span><\/p>

My counseling approach is guided in faith, grounded in healing, collaborative, and down-to-earth. I don\u2019t believe in overcomplicating the process \u2014 it\u2019s about identifying what\u2019s holding you back, understanding how your thoughts and behaviors are connected, and building the tools to move forward with clarity and confidence.<\/span><\/p>

I integrate cognitive and behavioral strategies with trauma-informed techniques to help you regulate emotions, reframe unhelpful patterns, and strengthen your sense of control. Whether we\u2019re working through anxiety, depression, trauma, or relationship challenges, the goal is always the same \u2014 to help you gain awareness, make changes that matter, and create a life that feels stable, purposeful, and aligned with your values.<\/span><\/p>

I don\u2019t do \u201ccookie-cutter\u201d therapy. Every session is tailored to where you are and what you need most in that moment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Do you integrate faith into counseling sessions? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> Yes \u2014 faith can be part of the process if it\u2019s important to you, but it\u2019s never forced or assumed.<\/span><\/b><\/span><\/p>

Faith plays a big role in how many people find meaning, purpose, and healing \u2014 and for some, it\u2019s central to the counseling process. I\u2019m a Christian counselor, but that doesn\u2019t mean every session is faith-based. My approach is always tailored to you. If your faith is part of your life, we\u2019ll include it in ways that support your growth and align with your beliefs. If it\u2019s not something you want to focus on, that\u2019s perfectly fine too. Counseling is about meeting you where you are, not fitting you into a box. My goal is to help you heal, grow, and strengthen what matters most to you \u2014 whether that includes faith, values, or simply a desire to live with more peace and purpose.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Do you offer Psychedelic-Assisted Therapy? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> I offer Ketamine-Assisted Therapy for clients who may benefit from a deeper, medically supervised healing process.<\/span><\/b><\/span><\/p>

Psychedelic-Assisted Therapy is a therapeutic approach that combines guided psychotherapy with the intentional, medically supervised use of psychedelic medicine to help individuals access deeper insight, release emotional barriers, and heal from persistent patterns of depression, anxiety, or trauma.<\/span><\/p>

Currently, ketamine is the only psychedelic medication approved for therapeutic use in all 50 states. Ketamine-Assisted Therapy combines a prescribed dose of ketamine with guided psychotherapy to help people break free from cycles of depression, anxiety, or trauma that haven\u2019t responded to traditional treatment. Ketamine works differently than antidepressants \u2014 it helps the brain form new connections and quiets the mental \u201cloop\u201d of negative thoughts that keeps people stuck. It\u2019s not about escaping reality \u2014 it\u2019s about creating space in the mind to see things differently, process emotions more deeply, and begin healing in a way that talk therapy alone sometimes can\u2019t reach.<\/span><\/p>

More detailed information about the process, benefits, safety, pricing, and eligibility for Ketamine-Assisted Therapy can be discussed in person, where we can review whether this approach aligns with your goals and current treatment needs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Who I See & What to Expect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Do you work with couples or families? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> Yes \u2014 I work with both couples and families to help improve communication, rebuild trust, and strengthen connection.<\/span><\/b><\/span><\/p>

Yes, I offer counseling for both couples and families. Relationships are often where our deepest struggles \u2014 and our greatest growth \u2014 take place. Whether you\u2019re navigating conflict, rebuilding trust, or simply trying to communicate better, I help create a space where everyone can be heard and understood. My role isn\u2019t to take sides, but to guide you toward healthier patterns, clearer communication, and stronger relationships built on respect and accountability. For couples, that might mean learning to reconnect and repair. For families, it often means restoring unity and understanding across generations. Either way, the goal is the same \u2014 building connection that lasts.<\/span><\/p>

Session Details:Couples and family sessions are 75 minutes at $225.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What if I\u2019ve never had counseling before? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> That\u2019s okay \u2014 most people haven\u2019t. I\u2019ll walk you through it step by step so you know what to expect.<\/span><\/b><\/span><\/p>

It\u2019s completely normal to feel nervous or unsure before starting counseling. Most people don\u2019t know what to expect \u2014 and that\u2019s okay. You don\u2019t need to have the right words or a perfect explanation for what\u2019s going on. My job is to help you figure that out. In your first session, we\u2019ll focus on getting to know you, understanding where you are, where you want to go, and seeing if we\u2019re a good fit to work together. This is a judgment-free space where you can be honest, even if you\u2019re not sure where to start. The only thing you need to bring is yourself \u2014 we\u2019ll take it from there together.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What if I don\u2019t feel comfortable opening up right away? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> That\u2019s completely normal \u2014 we\u2019ll move at your pace and build trust along the way.<\/span><\/b><\/span><\/p>

Many people feel nervous or guarded in the beginning \u2014 it\u2019s part of the process. You never have to share anything before you\u2019re ready. My job is to create a space where you feel safe enough to open up at your own pace. Counseling works best when trust grows naturally, and that\u2019s something we\u2019ll build together over time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What can I expect at my first session? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> Your first 30-minute consultation is free \u2014 it\u2019s about connection, comfort, and seeing if we\u2019re a good fit.<\/span><\/b><\/span><\/p>

Your first session is 30 minutes and free of charge. The goal is simple \u2014 to get to know you, understand where you are, where you want to go, and determine whether we\u2019re a good fit to work together. I\u2019ll ask questions about your background, family, work, and interests to get a feel for who you are beyond the symptoms or stressors bringing you in. No two sessions are ever the same \u2014 I tailor each one to your needs. My focus is on creating an environment where you feel comfortable, safe, and heard. If we decide to continue, our next session will focus on setting clear goals and mapping out a plan for lasting change.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How long does counseling take? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> It depends \u2014 but most clients start with six weekly sessions, then adjust as needed.<\/span><\/b><\/span><\/p>

There\u2019s no one-size-fits-all answer, because healing moves at its own pace. In general, I recommend committing to six consecutive weekly sessions. That\u2019s about the average for working through most common concerns people bring to therapy. Some issues resolve more quickly, while others take longer. After the initial six sessions, we\u2019ll reevaluate your progress and decide together whether to continue weekly, move to bi-weekly, or transition to monthly sessions depending on your goals and growth.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Privacy, Safety & Boundaries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Is what we discuss confidential? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> Yes \u2014 everything stays private unless safety laws require otherwise.<\/span><\/b><\/span><\/p>

Confidentiality is one of the most important parts of therapy. It builds the trust needed to talk openly about sensitive or personal topics. What we discuss in session stays between us. The only exceptions \u2014 as required by law \u2014 involve suspected abuse or neglect of a child, elder, or vulnerable adult, or if there\u2019s a serious threat of harm to yourself or someone else. If you ever need information shared with another professional or individual, I can release it only with your written consent through a signed Release of Information (ROI), which you can limit or revoke at any time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Do you provide crisis or emergency services? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> I don\u2019t provide emergency or crisis services. If you\u2019re in danger or need immediate help, please call 911 or 988.<\/span><\/b><\/span><\/p>

I don\u2019t provide crisis or emergency services. If you are in immediate danger, experiencing suicidal thoughts, or need urgent mental health support, please call 911<\/strong> or 988 (Suicide & Crisis Lifeline)<\/strong>, or go to your nearest emergency department. If you\u2019re an established client and need to leave a message about a non-urgent concern, please do so through the client portal<\/strong> or email listed on the website. I\u2019ll respond within 24 business hours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What if I see you in public? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> To protect your privacy, I won\u2019t initiate contact in public \u2014 you can choose whether to acknowledge me.<\/span><\/b><\/span><\/p>

To protect your confidentiality, I won\u2019t initiate contact if we cross paths in public. You\u2019re welcome to say hello if you choose, but I\u2019ll always follow your lead. This helps ensure your privacy and comfort come first \u2014 both inside and outside the counseling office.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Logistics & Scheduling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Do you offer telehealth sessions? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> Yes \u2014 telehealth is available for established clients who may need flexibility with scheduling or travel.<\/span><\/b><\/span><\/p>

I currently offer telehealth sessions only for established clients. Once we\u2019ve met in person and developed a working relationship, online sessions can be a convenient option when life gets busy or you\u2019re unable to make it into the office. The same level of confidentiality, professionalism, and care applies \u2014 the only difference is the screen between us. Telehealth can be a great way to maintain consistency in your progress while allowing for flexibility when needed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Do you see clients in Alaska? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> I\u2019m not currently taking new clients in Alaska, but former clients can reach out directly to discuss options.<\/span><\/b><\/span><\/p>

At this time, I\u2019m not accepting new Alaska-based counseling clients. However, if you\u2019ve worked with me previously while I was \u00a0practicing in Alaska, you\u2019re welcome to contact me directly to discuss your options or transitional care. I still maintain a strong connection to the Alaska community and hope to offer remote workshops, group sessions, and training opportunities for Alaska residents in the future.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How do I schedule an appointment? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> All appointments \u2014 including new clients, regular sessions, and cancellations \u2014 are handled through the secure client portal. For questions at any time, email me or use the Contact button on the website.<\/span><\/b><\/span><\/p>

Scheduling is simple. All appointments \u2014 including new client consultations, regular sessions, reschedules, or cancellations \u2014 are managed through the secure client portal. This keeps everything confidential, organized, and available 24\/7 for your convenience. If you have any questions at any time, you can reach me directly at the email listed on the website or by using the Contact Me button. I do my best to respond within 24 business hours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What is your cancellation, missed appointment, or late arrival policy? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Short answer:<\/span><\/span> Please give at least 24 hours\u2019 notice to cancel. Late cancellations or missed sessions may result in a fee. Sessions begin and end on time.<\/span><\/b><\/span><\/p>

Cancellations and Missed Appointments<\/strong><\/span><\/p>