…….If you’ve been feeling stuck, worn down, or like you’re coming off the rails — you’re not alone. This is a place to reset, refocus, and rebuild. Together, we’ll cut through the noise, face what’s really holding you back, and create lasting change from the inside out. No judgment. No sugarcoating. Just honest guidance, faith-driven support, and practical tools to help you take back control… By Strengthening your executive functioning — your focus, discipline, and decision-making — improves every part of your life, helping you think clearer, show up stronger, and live with purpose and intention.
Transform your function,
transform your life...
Welcome !!
Are you ready to get back on track ???
My name is John Paff
…….a retired Special Operations Service Member and Firefighter who now serves as a Christ-guided mental health counselor. I am licensed in Florida and Alaska specializing in trauma, PTSD, anxiety, depression, and addictions. I use various approaches including CBT, EMDR, ART, and PAT to help individuals heal and grow. My goal is to provide a safe and supportive space where you can find hope, resilience, and lasting change.
I Specialize working with Individuals who Struggle with...
- Trauma
- Anxiety
- Depression
- Addictions
- Faith Integration
- Spiritual Wounding
- PTSD
- Anger
- Grief
- Life Transitions
- Identity Issues
- Emotional Regulation
It's OK not to be OK..... It's NOT OK to stay that way!!
personalizing services to fit You

Individual Therapy
One-on-one sessions focused on helping you identify and process the issue(s) that's getting you off track so you can regain focus and take back control.

Group Therapy
Small groups where connection builds strength, accountability drives growth, and healing happens together.

Couples Therapy
Guided conversations that help couples improve communications, rebuild trust, and reconnect with purpose and grace.

Presentations & Workshops
High-energy, practical trainings that inspire growth, boost awareness, and strengthen mental and spiritual fitness.
(contact us for more info)

Consultation Services
Professional insight and guidance for leaders, teams, and organizations looking to build resilience and improve performance.
(Contact us for More Info)

Telehealth Counseling
Flexible, secure sessions that meet you where you are — Ideal for busy lives or anyone who needs support without sacrificing time, privacy, or progress.
Guided by Faith - Strengthened through Adversity
Are you in crisis?
If you or someone you know is in crisis, reach out immediately to the resources below for free and confidential support.
For urgent assistance, please contact 911 or one of the helplines listed below.
Suicide & Crisis Lifeline
Call or Text 988 (Available 24/7 for immediate support)
Crisis Text Line
Text CONNECT to 741741 (Free support for any crisis)
Domestic Violence Hotline
1-800-799-SAFE (7233) Text “START” to 88788
Florida Office of Substance Abuse and Mental Health (SAMH)
(850) 487-2920
National Substance Abuse Helpline
1-800-662-HELP (4357)
Veterans Crisis Line
1-800-272-8255 Press 1
TEXT: 838255
